Blog

Learn, laugh, sweat, strengthen and connect! Tune in to our BodyMindLife blog for the latest in health, wellness, insights, upcoming community and social events, workshops and teacher trainings.

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Interview with Lara Zilibowitz

Interview with Daniel Rama

Interview with Johnson Chong

How to become a Pilates Teacher with Chelsey Cameron

Yin Teacher Training Guide at BodyMindLife: All Essentials Covered

6 Signs Yoga or Pilates Teacher Training Is For You

Meet Ella Kauter: Your Mat Pilates Facilitator!

At Home with Charlotte Irons

At Home with Kat Clayton

Thinking of becoming a Yoga Teacher? Meet a graduate!

At Home with Chelsey Cameron

At Home with Norma Nelson

Thinking of becoming a Pilates Teacher? Meet our graduates!

COVID-19 – Our commitment to staff, students & teachers

At Home with Johnson Chong

At Home with Christian Ralston

At Home with Tali Phillips

What makes a good Yoga and Pilates studio?

At Home with Andrew Hampson

Meet Byron Bay Studio Manager Rebecca Lockyer

At Home with Christie Preston

Interview with Pilates TT graduate Stephanie Bedo

Fee Zard: laidback, vibrant and a bit rebellious

What Are You Reading?

In Conversation with Sarah Wilson

At Home with Aimee Pedersen

At Home with Juliet Leith

At Home with Aneta Bachanova

At Home with Vicki Smart

Yoga for Beginners Series with Mandy Scotney

Fortifying Your Immunity With Food – Tabitha McIntosh

Yin Tonic, the yoga of healing with Mel McLaughlin

Shiva Rea: A Global Pilgrim in Byron Bay

Phil Goodwin on exercising in your 40s, 50s, 60s and beyond

Lucy Bode on yoga, Pilates and moving to Byron Bay

A yogi’s guide to Byron Bay: Byron Bay Yoga Essentials

Festive eats: Passionfruit macadamia and coconut slice

We’re coming to Byron Bay!

How yoga can change your thinking

Spring greens: pea, spinach and mung bean curry

Pilates Benefits: Five reasons why

What is Cryotherapy?

Roasted cauliflower

How to commit to your practice

Loaded Hummus

Past reflections from a YTT student

In conversation with Johnny Vasilj

Roasted eggplant and triple pickle salad

Meet Nicky Knoff

Yoga 101

Cryotherapy

Chocolate Molten Brownie from The Fit Foodie

5 yoga poses for runners

5th annual International Yoga Day

Pearls of pregnancy wisdom

All the way from LA: Joan Hyman is coming to BodyMindLife

A five-minute breathing technique to de-stress

How Pilates Benefits Yoga

Kimchi Fried Rice

Vegan pancakes with fresh figs and pistachios

Mad about Maty

The benefits of infrared saunas used as a hot therapy

Where to brunch in The Shire

Yoga to unlock your creativity

Why we love Sun Salutations

Introducing BodyMindLife Kirrawee

Easter Eats: Zucchini and Onion Fritters

Interview with Simon Park

In conversation with Carla Sconce

Five ways to soothe back pain at your desk

Five minutes with Phil Goodwin, founder of BodyMindLife

How 28 days can change the way you think, feel & live

In conversation with Ali Cotton of First Base

Introducing BodyMindLife Basics

Recipe: Baked chilli tofu with black sesame dressing

5 tips to change up your practice

Everything you need to know about The Transformation Project

Moroccan Pumpkin Salad

The benefits of Pilates and exactly why it’s good for you

Chocolate Chunk Brookies

All we want for Christmas

What are the Yoga Sutras?

Meet… Chelsey Cameron

When are you ready for YTT?

Eats: Spring smoothie bowl

Yoga x Chiropractic Care

5 tips to improve your arm balances

Our guide to Potts Point

Mushroom Chinese Stir-fry

A simple guide to yoga backbends

VIDEO: A look inside Yoga Teacher Training at BodyMindLife

Hetty McKinnon’s smashed peas with freekeh, broccoli & avocado

5 reasons to infrared saunas part of your wellness routine

How to really do Pilates

My journey to teaching yoga: In conversation with Rose Moore

How to Stress Less

Donna Hay’s chocolate, raspberry and coconut panna cotta bars

Yoga and Pilates: A Powerful Combination

How to Use a Pilates Reformer for Beginners

VIDEO: A look inside BodyMindLife

Curried Cauliflower, Chickpea and Pickled Onion Salad

What is Reformer Pilates?

Salt Lab Magnesium Oil Spray

What is Yin Yoga?

What happened after The Transformation Project!

What is Vinyasa Yoga?

Props aren’t just for beginners!

Healthy Rocky Road by The Brown Paper Bag

Why you need to do more Yin

How to do a Chaturanga Dandasana with Vicki Smart

Why we practice hot yoga

Tiffany Cruikshank: founder of Yoga Medicine on Myofascial Release

How to do Savasana

Chilli labneh eggs from Porch & Parlour

5 tips to improve your Pilates practice

Where to eat in Sydney

What’s yoga teacher training really like?

Salted Maple Bananas

Rachael Coopes on ‘how to live yoga beyond the mat’

How to slow down, when life’s speeding up

The power of intention

How to do a yoga handstand

Charred Vegetables and Smokey Hummus

Five minutes with… Andy Amos

Walking the path to becoming a Yoga Teacher

Yoga for Kids with Beth Borowsky

What to do in Bali

5 tips to improve your yoga practice – Christian Ralston

Pilates for beginners: Align classes

Spiced tomato, smoky eggplant & parsley from Cornersmith

Interview with Annie Carpenter

Get on the Upside in 2018

Five minutes with Ana Forrest and Jose Calarco

How to become a yoga teacher in Australia

Five minutes with…. Kevin Privett

LoveBites Geisha Bowl

Warm zucchini salad from Cornersmith

Guest Post: The Fit Foodie’s Guide to Shoalhaven

How yoga can help you sleep

Matcha Breakfast Bowl by Teresa Cutter aka The Healthy Chef

In conversation with… Mandy Scotney

Sarah Routhier on yoga, heartbreak and letting go

Honey, Extra Virgin Olive Oil & Lemon Cake – Zoe Bingley-Pullin

The Transformation Project

What’s your true calling?

Raspberry & Coconut Glow Bowl by Jessica Sepel

In conversation with… Dean ‘Deano’ Gladstone

A Guide to living well: BodyMindLife’s 5 Pillars of Health

Donna Hay’s Puffed Quinoa Blueberry Bars with Yoghurt Drizzle

In conversation with Christian Ralston

Immune Boosting Recipe: Baked Asian Fish & Zucchini Noodle Salad

Recipe: The Perfect Power Smoothie

Recipe: Warming Chicken & Kale Curry

Recipe: Homemade Muesli

In conversation with Sarah Owen

Discover your Pilates ‘Powerhouse’

Tapas: 7 ways to ignite your inner fire

Managing anger the Yogic way…with Sheetali Breath

Why every Yoga Teacher needs Therapy…

Learning to shine as a Kids Yoga Teacher

The secret to lasting transformation

Yin Yoga: When Less is More – by Sarah Owen

How Yoga is transforming the lives of children

Can you change your life in 28 days?

Understanding the Koshas – by Jen Williams

The need to know: Annie Carpenter

What Mindfulness means to me…

3 reasons we’re scared of childbirth…& how Yoga can help!

Yoga for Men

Beating Anxiety the Ayurvedic Way

Recipe for a healthy immune system

Easy ways to beat Adrenal Fatigue

Annie Carpenter brings ‘Moving through the Koshas’ to Sydney

Why every Yogi needs a ‘Kula’

Why technology is ruining your life…& how to stop it

A journey of awakening…

Your chance to change the world…TODAY

Phil Goodwin: What ‘community’ means to me…

Meet the face behind BodyMindLife…

“Take a moment to set an intention…”

Yoga for Beginners: Essentials Classes

5 crucial questions to ask before enrolling in Yoga TT

6 Steps to a Sensational 2017!

Why BodyMindLife Potts Point is a breath of fresh air

3 things Aristotle knew about Forming Habits

The 3 Reasons we Quit….& what do do about them!

Why is intelligent sequencing so important?

Rachael Coopes: The Beauty of Beginners

Learn to trust your body for a better birth

Yoga for Beginners with Mandy Scotney

Start your day in the right way…

How can we live more conscious lives?

Magic, Mystery and Wisdom

Beloved vs Coyote?

BodyMindLife’s Fantastic Far-Infrared Heating System

I already do Yoga why should I do Pilates?

The True Meaning of ‘Doing Yoga’

Asana Spotlight: Brahmacharyasana

Asana Spotlight: High Yogic Squat (Malasana)

BodyMindLife 20 24 © backnowledges and pays respect to the past, present and future Traditional Custodians of this land. We celebrate the stories, culture and traditions of Aboriginal and Torres Strait Islander Elders of all communities who also work and live on this land.