Lifestyle
5 yoga poses for runners
5 yoga poses for runners Athletes around the world – think LeBron James, Novak Djokovic, the Australian Diamonds and our own Leisel Jones –
June 25, 2019
5 yoga poses for runners Athletes around the world – think LeBron James, Novak Djokovic, the Australian Diamonds and our own Leisel Jones –
Hello Yogis and Yoginis, Today represents the 5th annual International Yoga Day. Yoga promotes a powerful message of transformation and it is happening at a
Pregnancy is one of life’s most profound transformations. It changes you — and your yoga practice — in ways that no other experience can. Cultivate
Sometimes referred to as ‘Alternate Nostril Breathing’, Nadi Shodhana literally translates to ‘cleansing of the nadis (energy channels)’ and is a beautifully blissful way to
A quick post-class option when you don’t know what else to make! Kimchi has some amazing health benefits. It’s a fermented cabbage that’s made with
A super quick, healthy brunch recipe from The Whole Remedy. Serves 4 Ingredients 1 cup spelt flour OR use 1 cup ground almonds or hazelnuts
It is not a new idea to use heat in therapy. Aptly named ‘sweat lodges’ have been used to treat the body and soul in
Because we’re as much about post-class eats in Kirrawee, as we are about yoga and Pilates. It’s been almost two months since we ventured from
Because our future selves depend on it By balancing your svadhistana chakra through yoga postures and stilling the mind through meditation and breath control, you
Say hello to Kirrawee! Take a look inside our brand new wellness centre, reformer Pilates and yoga studio in The Shire We’ve officially opened our