Lifestyle
Interview with Pilates TT graduate Stephanie Bedo
We sit down with a 2019 Reformer Pilates Teacher Training graduate and journalist Stephanie Bedo on the course, and how Pilates has changed her life.
August 15, 2020
We sit down with a 2019 Reformer Pilates Teacher Training graduate and journalist Stephanie Bedo on the course, and how Pilates has changed her life.
The body is a truly amazing vessel. It’s smart, capable and awe-inspiring. It’s much more intelligent than we can imagine and the good news
Jessica Humphries of Australian Yoga Journal shares her go-to places to practice and shop in our favourite coastal town, Byron Bay. Byron Bay has
Since we introduced reformer Pilates to BodyMindLife, it’s been our go-to to advance in yoga, find balance and build long, lean muscles. There are so
Joseph Pilates famously said, “In 10 sessions you’ll feel the difference, in 20 sessions you’ll see the difference, and in 30 sessions you’ll have
Say hello to Kirrawee! Take a look inside our brand new wellness centre, reformer Pilates and yoga studio in The Shire We’ve officially opened our
With reformer Pilates on the rise around the world, there’s never been a better time to dive deep into the discipline and learn how
Feel like you need a reset? The latest neuroscience research tells us that nothing about our personalities is fixed. As hard-wired as we think
Habits. They can be really helpful or take us away from the direction we’re trying to go. Simply showing up for practice is an amazing
Are you up for our 28-day challenge? We track our fitness levels all the time. We measure how much weight we lose, how fast we