Better sleep and better sex aside, there are so many reasons to do Pilates. Touted by celebrities from Hugh Jackman to Selena Gomez, a

Our head of Pilates Teacher Training on her fitness routine, switching careers from promoting the likes of Harry Potter and what students can expect in

Where Pilates all started Contrary to reports on how many ancient fitness activities began – like Tai Chi, swimming and even running – things are

If you’re ready to try reformer Pilates but haven’t got the slightest idea how to use the machine, this guide is for you! Whether you’ve

“Physical fitness is the first requisite of happiness.” – Joseph Pilates Pilates. It’s the exercise of choice for those looking to strengthen, balance, lengthen and

There’s always room to develop how you move on the reformers! Here Carla Sconce shares five simple ways to advance your practice, see better results

Ever wondered what your Pilates teacher is on about when they mention the powerhouse, refer to pelvic stability or ask you to bust out a

A professional dancer, Kevin is known in studio for his strong, precise Pilates classes that are often peppered with references to Liza Minnelli and Bob

Did you know? You have an internal ‘powerhouse’ that can improve your posture, prevent injury and transform your health? In this article, BodyMindLife  teacher Narelle