Recent discoveries in Neuroscience prove that nothing about our personalities is fixed.  As hard-wired as we think we are, Transformation is always possible and is open

In a world that encourages us to go harder, faster and stronger, the most challenging thing of all can be to simply slow down. Here, Australia’s only

We’ve always said that transformation happens every day here at BodyMindLife …. but now we’re going to prove it! Next month, we’re launching a first-of-

‘Our guiding philosophy has always been to create a community that facilitates connection between people, empowering them to be the best versions of themselves’ Last

I have always believed that Yoga and Pilates make a great partnership. Both are transformational methods focusing on the body, mind and spirit. Positive change