Matcha Breakfast Bowl by Teresa Cutter aka The Healthy Chef

This is a very grounding smoothie, rich in minerals such as potassium, calcium, and magnesium to support healthy bones and the nervous system.

Matcha is rich in L-theanine which naturally supports relaxation, concentration and wellbeing.

1 ripe frozen banana

1 cup coconut water
1 teaspoon tahini
1 tablespoon Healthy Chef protein

1/2 teaspoon Organic Matcha Green Tea
Handful baby spinach leaves
1 kiwi fruit
1 tablespoon bee pollen
Ice to blend

METHOD

COMBINE banana, coconut water, tahini, protein, Organic Matcha, spinach and ice into a high-performance blender.

BLEND until smooth and creamy.

POUR into a serving bowl.

GARNISH with sliced kiwi fruit and bee pollen.

For more delicious recipes like this, check out www.thehealthychef.com.